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20 Min Meditation Music Relax Mind Body l Peaceful Healing Music l Inner Peace and Positive Energy by Meditation and Healing. Let this meditation music play for 20 minutes, intentionally meant to relax your mind and body while maintaining inner peace and engendering positive energy. The soothing tones help to clear away any stress or tension and bring balance and tranquility into your life. Be it meditation, yoga, or you simply need a moment to yourself, this peaceful healing music will take you further into a world of calm and serenity. Instructions: 1. Find a quiet place where you can sit or lie comfortably without distractions. 2. Pay attention to your respiration; close your eyes and breathe deeply in, letting it out through your mouth very slowly, allowing stress to leave your body. 3. Release tension from the body one part at a time, including the head, down to the toes. 4. Let the Music Guide You: As you listen, let go and allow yourself to be taken into the soothing vibrations of healing, filling you up with positivity and calmness inside. 5. Be Present: Let go of all thoughts and worries; just be here now. Allow the subtle energies to move through you. 6. End with Gratitude: As the music comes to a close, take a couple of deep breaths and acknowledge the peace that you have just experienced. Take the time now to connect back to yourself and replenish your energy. Ideal for meditation, relaxation, or to complement any mindfulness practice. Allow the music to usher you into profound levels of relaxation and restoration. Join this channel to get access to perks: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw/join 🙏 Namaste, Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time. 🙏 Follow on: ▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385 ▶ Website: http://meditationhealingmusic.com/ ▶ Twitter: https://twitter.com/MeditationandH2 ▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw 🎶 Download & stream my music from the following sources: ▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014 ▶ Spotify: https://open.spotify.com/artist/4hgD86pSYHS5SIDGA7sJ2h ▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1 ▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP ▶ deezer: https://www.deezer.com/en/artist/12312382 👦 About Me: My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel. ▶ Device & Program Information: - Digital Audio Workstation (DAW) Cubase, Propeller head Reason - Video Production: Adobe Premiere & After Effects 2020 All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol. All Rights Reserved.