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Relaxing sounds of a mountain forest early in the morning are the perfect audio landscape for those who want to immerse themselves in an atmosphere of peace, unity with nature and gentle awakening.
🔹 What can you hear?
- The noise of trees - the gentle swaying of branches, the rustling of leaves in the morning breeze.
- Birdsong - nightingales, thrushes, tits and other forest inhabitants greet the dawn with iridescent trills.
- Sounds of a mountain river - there is a mountain stream nearby, its clear water creates a meditative rhythm.
- The crackling of grasshoppers and the chirping of cicadas - these sounds add depth to the sound palette.
- Distant animal cries - sometimes you can catch echoes of the life of wild animals (squirrels, deer).
- The quiet whisper of the wind - especially felt in high-mountain forests.
🔹 Benefits for the psyche and body
✅ Reduces stress - natural sounds of nature reduce cortisol levels.
✅ Improves concentration - helps to enter a state of "flow".
✅ Helps to fall asleep - soft background noise is suitable for meditation and relaxation.
✅ Restores energy - gives a feeling of freshness, like after a walk in the forest.
If you want complete immersion, try listening with headphones with your eyes closed - this will create the effect of being in a mountain forest at dawn. 🌿🎧
🏆 Top of our playlists:
https://www.youtube.com/playlist?list=PLAXKIS0jXy64fre2EuL12XU7rBHJH16oN
https://www.youtube.com/playlist?list=PLAXKIS0jXy64NnZ6db784r5no9HAX8VEh
https://www.youtube.com/playlist?list=PLAXKIS0jXy66BFZMiDU9qqchH--9kjsAj
https://www.youtube.com/playlist?list=PLAXKIS0jXy6436yjHEjQfaSHwtaWKfjee
https://www.youtube.com/playlist?list=PLAXKIS0jXy64ofjyHOCnRJsMoPWer2KNW
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