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Welcome to Glenwood “Mindful Movement Series!” With excitement and honor I present to you our third collaboration with Wainani Wellness Center and sponsored by Lululemon Japan. Founder Wainani Arnold and I together create a 3-part Pilates series to accommodate our different physical/emotional needs: •Nourish •Awaken •Energize The last episode of the series is called Energize. This practice invites you to challenge yourself, and build a strong core both physically, mentally, and emotionally. 【GUEST】 Wainani Arnold Website https://www.wainaniwellness.com Online classes https://wainaniwellness.uscreen.io YouTube https://youtube.com/channel/UCfbpUXkm1Z_7-19rnKrFZ2g Instagram @WainaniWellnessCenter https://instagram.com/wainaniwellnesscenter?utm_medium=copy_link 【SPONSOR】Lululemon ルルレモン Website https://www.lululemon.co.jp/ Instagram https://www.instagram.com/lululemonjp/ 【WARDROBE】 Tops ：lululemon Align Tank Bottoms : lululemon Align pant 25 https://www.lululemon.co.jp/ja-jp/c/women/collections/align?cid=2022mar-align-youtube-Jhasegawa Yoga mat ：The Reversible Yoga Mat 5mm https://www.lululemon.co.jp/ja-jp/p/the-reversible-mat-5mm/prod6750166.html?dwvar_prod6750166_color=45054 【TRANSLATOR】 翻訳者:Leina Instagram @moveandexpress http://Instagram.com/moveandexpress 【LOCATION】 Tantalus Studio Website https://www.tantalusstudio.com Instagram @tantalus_studio https://instagram.com/tantalus_studio?utm_medium=copy_link 【FOLLOW】 IG: https://www.instagram.com/liveglenwood/ Podcast: https://podcasts.apple.com/jp/podcast/glenwood-heart-to-heart/id1249020977?l=ja For business inquire/仕事のお問い合わせはこちら： Contact@mga-talent.com 【SUBSCRIBE】 https://youtube.com/channel/UC9954C4qPvi-_FIb1Fr1KQg 【ABOUT】 Welcome to Glenwood! My name is Jun Hasegawa, Host and Producer of the Glenwood platform. I take great joy in creating these videos and hope it can bring a sense of calm, joy, and inspiration to your day. 【FILMED AND EDITED BY】 WE GO FILM YT: https://www.youtube.com/channel/UCdc8lZHOvCQC89AUvN5nYdg/ IG: https://www.instagram.com/wegofilm/?hl=en 【SOUND】 Zenergy Bell Chime by Woodstock Chimes 【DISCLAIMER】 WARNING: This video offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional. Do not disregard, delay or avoid obtaining medical or health related advice from your health-care professional because of something you may view in this video. It is the responsibility of each viewer to use common sense and good judgment when engaging in physical activity. The individual appearing in this video, along with the writer, publisher and producer of this video, are not responsible for any accidents, injuries, rescues, inconveniences, or loss of life suffered by any viewer. The use of any information provided in this video is solely at your own risk.