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続きはこちら⬇︎ 旅行中で気分がいいうちだけ！Dラボが初月199円！ 新規限定クーポン【y529】で登録➡︎ https://daigovideolab.jp ※裏技：年プランでこのクーポンを使うとほぼ1万円オフになります 💰すぐ終わります期間限定：AIチャンネル6000円オフ！ AIチャンネル年プラン登録または、年プランへ乗り換えで6000円オフ！ クーポン【ai529】でAIチャンネル登録➡︎ https://daigovideolab.jp/ai/landing セレブ限定1泊1万ユーロホテル＆ワイナリー COSME PALACIO https://www.lascasasedh.com/ エヴァのドックみたいな重力ワイナリーBODEGAS BAIGORRI https://bodegasbaigorri.com/ Ref * Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive psychology and gratitude interventions: A randomized clinical trial. *Frontiers in Psychology, 10*, 584. * Diniz, G., Korkes, L., Tristão, L. S., & others. (2023). The effects of gratitude interventions: A systematic review and meta-analysis. *Clinics, 78*, 100165. * Curry, O. S., et al. (2018). Happy to help? A meta-analysis of the effects of performing acts of kindness on the well-being of the actor. *Journal of Experimental Social Psychology, 76*, 320–329. * Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. *The Journal of Social Psychology, 159*(3), 340–343. * van Agteren, J., et al. (2021). A systematic review and meta-analysis of psychological interventions to improve mental wellbeing. *Nature Human Behaviour, 5*, 631–652. * Koydemir, S., et al. (2021). A meta-analysis of the effectiveness of randomized controlled positive psychological interventions on subjective and psychological well-being. *Applied Research in Quality of Life, 16*(3), 1145–1185. * Kirby, J. N., Tellegen, C. L., & Steindl, S. R. (2017). A meta-analysis of compassion-based interventions: Current state of knowledge and future directions. *Behaviour Therapy, 48*(6), 778–792. * Ferrari, M., Hunt, C., Harrysunker, A., & others. (2019). Self-compassion interventions and psychosocial outcomes: A meta-analysis of randomized controlled trials. *Mindfulness, 10*(8), 1455–1473. * Monroy, M., et al. (2025). Awe reduces depressive symptoms and improves well-being in a randomized-controlled clinical trial. *Scientific Reports, 15*, 16453. * White, M. P., et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. *Scientific Reports, 9*, 7730. * Proyer, R. T., Gander, F., Wellenzohn, S., & Ruch, W. (2015). Strengths-based positive psychology interventions: A randomized placebo-controlled online trial on long-term effects. *Frontiers in Psychology, 6*, 456. * Schutte, N. S., & Malouff, J. M. (2019). The impact of signature character strengths interventions: A meta-analysis. *Journal of Happiness Studies, 20*(4), 1179–1196. * Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. *PLOS Medicine, 7*(7), e1000316. * Zhang, Z., & Chen, W. (2019). A systematic review of the relationship between physical activity and happiness. *Journal of Happiness Studies, 20*(4), 1305–1322. * Singh, B., et al. (2023). Effects of physical exercise on depression, anxiety, and quality of life: A meta-review of meta-analyses. *British Journal of Sports Medicine, 57*(2), 109–115. * Schleider, J. L., et al. (2020). Randomized trial of a single-session growth mindset intervention for rural adolescents’ internalizing and externalizing problems. *Journal of Clinical Child & Adolescent Psychology, 49*(5), 660–672. * Kyeong, Y., et al. (2024). The implications of growth mindset for depression, well-being, and adjustment over two years during the COVID-19 pandemic. *PLOS Mental Health, 1*(7), e0000182. * Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. *Science, 319*(5870), 1687–1688. * Whillans, A. V., et al. (2017). Buying time promotes happiness. *Proceedings of the National Academy of Sciences, 114*(32), 8523–8527.